Meditate Sit comfortably, close your eyes (or keep them half open) and breathe. You are the sky and your thoughts are the clouds that pass by when you don't engage with them. And no matter how dark those clouds are, you always know there's a bright blue sky beneath. Break type #2: exercise and sport Doing nothing is too boring for you? How about exercise or sport? 11. Get up from the desk Get up from the desk, walk across the room a few times, sit back down. 12. Walking up and down stairs Do you live in a house and have stairs? Run them up and down a few times. 13. Put yourself in Child's Pose It doesn't always have to be a complicated yoga program. Just lie down in the "Child's Pose". Sit on your heels, straighten your upper body and carefully bend forward. Stay in this position for a few breaths.
This is the perfect balancing movement for the lower back muscles. 14. Go jogging Put on jogging shoes and run away from the midday slump. 15. Do a workout Roll mobile number list out the mat, grab a couple of dumbbells and bang your muscles. 16.Yoga Do some sun salutations in between. Or a longer yoga session in your study? No? Neither do I. For that with my husband. And sometimes I sneak into his study and really hang out for a few minutes. But pssst... 18. Hang in there Do you have a pull up bar Hang in there for a few breaths. 19. Do a plank For a plank you don't need any accessories, just you. One plank a day strengthens (almost) the entire body musculature in the long term, especially the back. 20. Let your head spin Instead of thoughts, just let your head spin.
And the shoulders. A small compensation for the constant staring at the laptop. Opens the Marketing Without Social Media Mini-Course sign-up page Break Type #3: Fresh Air 21. Open the windows and air the room Open your window for a few minutes and let in some fresh air. (Level up: air every single room in your apartment. Then you move around a bit.) 22. Go out on your balcony or patio It is cold? Put on your jacket and take a hot drink with you. 23. Run around the block Sometimes "getting some fresh air" doesn't have to be that complicated. 24. Take a walk Can you do the recommended ten thousand steps? 25. Forest bathing The Japanese call it Shinrin Yoku.